Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is BARE Art

    4. Why is BARE Art Good For Us?

    5. BARE Art, Intuition, & Authenticity

    6. What You’ll Need

    7. How to BARE Art

    8. Setting Intentions

    9. Choosing an Active Mediation

    1. Acceptance

    2. Authenticity

    3. Body Image

    4. Compassion

    5. Letting Go

    6. Mindfulness

    7. Nature

    8. Playfulness

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

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