Course curriculum

    1. Welcome

    2. What is BARE Swimming?

    3. Why is BARE Swimming Good For Us?

    4. Swimming, Intuition, & Authenticity

    5. What You’ll Need

    6. How to BARE Swim

    7. Setting Intentions

    8. Mindful Swimming

    9. Choosing an Active Mediation

    1. Acceptance

    2. Authenticity

    3. Body Image

    4. Compassion

    5. Letting Go

    6. Mindfulness

    7. Nature

    8. Playfulness

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today