Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is BARE Walking?

    4. Why is BARE Walking Good For Us?

    5. BARE Walking, Intuition, & Authenticity

    6. What You’ll Need

    7. How to BARE Walk

    8. Setting Intentions

    9. Mindful Walking

    10. Choosing an Active Mediation

    1. Acceptance

    2. Authenticity

    3. Body Image

    4. Compassion

    5. Letting Go

    6. Mindfulness

About this course

  • Free
  • 16 lessons
  • 0 hours of video content

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