Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is a BARE Book Picnic

    4. Why Are BARE Book Picnics Good For Us?

    5. BARE Book Picnics, Intuition, & Authenticity

    6. What You’ll Need

    7. How to have a BARE Book Picnic

    8. Setting Intentions

    9. Choosing an Active Mediation

    1. 10 Minute Binaural Audio

    2. 20 Minute Binaural Audio

    3. 30 Minute Binaural Audio

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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