Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is BARE Breathwork

    4. Why is BARE Breathwork Good For Us?

    5. Breathwork Experiences

    6. Breathwork, Intuition, & Authenticity

    7. What You’ll Need

    8. How to BARE Breathwork

    9. Setting Intentions

    10. Choosing a Active Mediation

    1. 10 Minute Guided Breathwork Audio

    2. 20 Minute Guided Breathwork Audio

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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