Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is BARE Forest Bathing?

    4. Why is BARE Forest Bathing Good For Us?

    5. Forest Bathing, Intuition, & Authenticity

    6. What You’ll Need

    7. How to BARE Forest Bathe

    8. Setting Intentions

    9. Choosing an Active Mediation

    1. Acceptance

    2. Authenticity

    3. Body Image

    4. Compassion

    5. Letting Go

    6. Mindfulness

    7. Nature

    8. Playfulness

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

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