Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is BARE Gardening?

    4. Why is BARE Gardening Good For Us?

    5. What You’ll Need

    6. How to BARE Garden

    7. Setting Intentions

    8. Choosing an Active Mediation

    1. Acceptance

    2. Authenticity

    3. Body Image

    4. Compassion

    5. Letting Go

    6. Mindfulness

    7. Nature

    8. Playfulness

About this course

  • Free
  • 16 lessons
  • 0 hours of video content

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