Course curriculum

    1. Welcome

    2. Disclaimer and Mental Health

    3. What is BARE Hiking?

    4. BARE Hiking vs BARE Walking

    5. Why is BARE Hiking Good For Us?

    6. Hiking, Intuition, & Authenticity

    7. What You’ll Need

    8. How to BARE Hike

    9. Setting Intentions

    10. Mindful Hiking

    11. Choosing an Active Mediation

    1. Acceptance

    2. Authenticity

    3. Body Image

    4. Compassion

    5. Letting Go

    6. Mindfulness

    7. Nature

    8. Playfulness

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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